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Details for Tiny Habits: The Small Changes That Change Everything - BJ Fogg - 2020 (Self-Help) [Audiobook] (miok)
Created by Ratio: 1.00miok 2 years ago 0   0
Audio Books : Self-help : MP3/64Kbps : English
Tiny Habits - BJ Fogg - 2020
The Small Changes That Change Everything




By: BJ Fogg
Narrated by: BJ Fogg
Length: 11 hrs and 22 mins
Unabridged Audiobook
Release date: 01-16-20
Language: English
Genre: Self Development, Motivation & Inspiration
Publisher: Penguin Audio
Format: mp3 64/48 stereo

Publisher's Summary

Brought to you by Penguin.

Includes a bonus PDF of graphs and diagrams.

Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.

For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins — and embed new, tiny habits into our everyday routines.

The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.

In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth — that creating happier, healthier lives can be easy, and surprisingly fun.

©2019 BJ Fogg (P)2019 Penguin Audio






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