: Medicine and Health
Walking Your Way to Weight Loss - HealthFit Publishing - 2022
A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
By: HealthFit Publishing
Narrated by: Brian Pederson
Length: 3 hrs and 51 mins
Release date: 05-19-22
Categories: Health & Wellness, Aging & Longevity, Walking
Publisher: Healthfit Publishing
Format: mp3 64/48 stereo
Note: Includes the accompanying supplemental enhancement (pdf)
If you want to lose up to 25 percent more body weight in 12 weeks and keep those extra pounds off for good, then this audiobook is for you....
Out of all people who set fitness goals for themselves, 73 percent throw in the towel before they have achieved those goals; 42 percent of those who give up say the reason behind their giving up is it was just too hard to stick to the exercise regime.
The question now is, “Why do we find it so hard to stick to an exercise routine?”
The problem with our concept of exercise is we think it has to be exhausting, entail hours spent at the gym, and require you to haul yourself out of bed at sunrise to run before work. That couldn't be more untrue.
The solution is simple: We merely have to make walking a habit.
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
In this book, you'll discover:
• A 49-day plan for beginners that is easily customizable
• A complete guide to outdoor walking as well as indoor walking
• A simple nutrition guide: your secret weapon for shedding pounds while you walk
• How to track everything—and why you should
• Exactly how you can start a walking program, no matter your experience level
• And much more....
If you’re ready to get fit and lose weight in an easy and sustainable way, then get your copy of this audiobook today!
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