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Details for Lauren Eckstrom - The Complete Practice: The Program Yoga Series 720p WebRip [MP4]
Created by Ratio: 36.79viakal 1 month ago 0   0

For the next 30 days you will commit to your practice and to yourself. You will be asked to show up more than you ever have, and at times, more than you want to. But transformation never takes place in your comfort zone. You are reading this because you are ready. During the Complete Practice: The Program with Lauren Eckstrom you will step onto your mat 6 days a week moving through a holistic 75-minute thematic yoga practice comprised of power yoga, yin yoga, restorative yoga, breath work and meditation. On the 7th day, you will rest your body with a guided 20-minute meditation. But your practice doesn’t stop.

This journey is about balance, integrity, discipline, compassion and learning to live your practice off the mat and in the world. The yoga practices in this program deliver a truly holistic experience, balancing 40-minutes of strong, physical yoga with 35-minutes of the nourishing, healing and grounding styles of yin and restorative plus each class includes a brief guided meditation and rejuvenating final rest.

No stone will be left unturned. No part of the practice will be left out as you navigate your 6 human dimensions. The only question is, are you willing? The time is now. Answer the call. Let’s begin.

Container: MP4
Video; x264 [email protected]; 1280*720 (16:9); 1800 kbps; 29.970 fps
Audio; aac; 64 kbps; 2 ch; 48.0 Kh


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Peers: 1 seeders, 0 leechers, 21 total - Updated: 77 hours 14 minutes 13 seconds ago
Size: 7.69 GB  

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Torrent hash: 885BC5C3 C7AB41DF A2CE44E6 7A37B543 8309FB5E
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