This class is guaranteed to get you deep into the belly of your practice! With a playful edge, you will be working on all the core muscles, creating stability and strength but without tension or tightness. With a strong focus on using the central bandhas, be prepared to work hard and get truly connected to your center! This is a challenging and intense class, so come to the mat ready to sweat!
Video; x264 [email protected]
; 1920*1080 (16:9); 1800 kbps; 24.000 fps
Audio; aac; 64 kbps; 2 ch; 48.0 Khz