This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you through a series of poses and transitions that will open the chest and release the shoulders, bringing freedom of movement through the upper body. Hopefully, you will finish this practice with the feeling of an open heart and lightness.
Video; x264 [email protected]
; 1920*1080 (16:9); 1800 kbps; 24.000 fps
Audio; aac; 64 kbps; 2 ch; 48.0 Khz